Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Valencia Oranges VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
100 calories of Valencia Oranges have more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
100 calories of Valencia Oranges have 12.9 times more Calcium, 1.2 times more Copper, 1.6 times more Potassium and 1.8 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, more Sodium and 4.8 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.7 times more Omega 3 and 2 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6 in 100 calories.