Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Navel Oranges?
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Navel Oranges:
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B6 and 11.8 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Navel Oranges:
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 168.7 times more Sodium and 3.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 13.9 times more Calcium, 1.3 times more Copper, 1.4 times more Potassium and 1.8 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.6 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.