Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Navel Oranges:
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 7.3 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Navel Oranges:
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.2 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 272 times more Sodium and 5.8 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 8.6 times more Calcium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Navel Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.6 times more Energy, 1.6 times more Carbohydrate and 2.6 times more Protein than Navel Oranges.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.