Comparing Nutrients in 5 ounces Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack	10%	5%	85%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added	10%	5%	85%

Macro Nutrients

	Canned Corn, Sweet, White, Vacuum Pack, Regular Pack	Canned Corn, Sweet, White, Vacuum Pack, No Salt Added	Recommended Dietary Allowance
Energy	3.86% 112kcal	3.86% 112kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.33g	1.9% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.6g	21% 27.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	6.1% 3.4g	6.1% 3.4g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, White, Vacuum Pack, Regular Pack	Canned Corn, Sweet, White, Vacuum Pack, No Salt Added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.84% 0.058mg	4.84% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.96% 0.1mg	7.96% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.96mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.8% 11.5mg	12.8% 11.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, White, Vacuum Pack, Regular Pack	Canned Corn, Sweet, White, Vacuum Pack, No Salt Added	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	4.13% 0.095mg	4.13% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	7.75% 264mg	7.75% 264mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	25.7% 386mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	5.93% 0.65mg	5.93% 0.65mg	11mg per day for Men 19-50 years
Water	2.93% 109g	2.93% 109g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:

Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have similar amounts of vitamins per 5 oz
• Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 5 oz.
• Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:

• Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 90.7 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
• Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 5 oz.
• Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have similar amounts of macro-nutrients per 5 oz
• Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 5 oz.
• Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.