Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 9.3 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Valencia Oranges VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 calories of Valencia Oranges have 2.5 times more Vitamin B2, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.4 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.8 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Valencia Oranges vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 calories of Valencia Oranges have 1.5 times more Calcium, 4.9 times more Potassium and 244.2 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.5 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 11.3 times more Manganese, 2.2 times more Phosphorus, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.6 times more Carbohydrate and 3.1 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 5.7 times more Fat, 6.2 times more Omega 3 and 12.3 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6