Comparing Nutrients in 100 calories Valencia OrangesVS Falafel
Weight per 100 calories
Valencia Oranges
204g
Falafel
30g
Home prepared Falafel has 6.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Falafel?
Valencia Oranges VS Falafel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Falafel?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Falafel:
100 calories of Valencia Oranges have 81.6 times more Vitamin A, 4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 206 times more Vitamin C than Falafel.
100 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Falafel:
100 calories of Valencia Oranges have 5 times more Calcium, 2.1 times more Potassium and 16.9 times more Water than Falafel.
While 100 kcal of Home prepared Falafel contain 5.6 times more Iron, 4.4 times more Manganese, 1.7 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Falafel contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Falafel lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.5 times more Carbohydrate than Falafel.
While 100 kcal of Home prepared Falafel contain 8.7 times more Fat, 10 times more Saturated Fat and 1.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Falafel offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Valencia Oranges as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 100 calories.