Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Kohlrabi with Salt
Weight per 100 calories
Valencia Oranges
204g
Boiled Kohlrabi with Salt
345g
Valencia Oranges have 1.7 times more energy per 100g than Boiled Kohlrabi with Salt. It has low energy density when compared to other foods. Boiled and Drained Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Kohlrabi with Salt?
Valencia Oranges VS Boiled Kohlrabi With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Kohlrabi with Salt:
100 calories of Valencia Oranges have 3.6 times more Vitamin A, 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled Kohlrabi with Salt.
While 100 kcal of Boiled and Drained Kohlrabi with Salt contain 2.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Kohlrabi with Salt:
100 kcal of Boiled and Drained Kohlrabi with Salt contain 6 times more Copper, 7.5 times more Iron, 3.2 times more Magnesium, 10.4 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, more Sodium, 8.7 times more Zinc and 1.8 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Kohlrabi with Salt contain similar levels of Calcium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Fiber than Boiled Kohlrabi with Salt.
While 100 kcal of Boiled and Drained Kohlrabi with Salt contain 3 times more Omega 3 and 2.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Kohlrabi with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 6 in 100 calories.