Nutrient Comparison: Valencia Oranges VS Boiled Kohlrabi with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Kohlrabi with Salt:
- 100 grams of Valencia Oranges have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Kohlrabi with Salt.
- While 100 g of Boiled and Drained Kohlrabi with Salt contain 1.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Kohlrabi with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Kohlrabi with Salt:
- 100 grams of Valencia Oranges have 1.6 times more Calcium than Boiled Kohlrabi with Salt.
- While 100 g of Boiled and Drained Kohlrabi with Salt contain 3.6 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Kohlrabi with Salt contain similar levels of Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 1.8 times more Carbohydrate and 2.3 times more Fiber than Boiled Kohlrabi with Salt.
- While 100 g of Boiled and Drained Kohlrabi with Salt contain 1.7 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.