Comparing Nutrients in 100 calories Valencia OrangesVS Stir-Fried Lentils Sprouts
Weight per 100 calories
Valencia Oranges
204g
Stir-Fried Lentils Sprouts
99g
Stir-Fried Sprouted Lentils have 2.1 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Stir-Fried Lentils Sprouts?
Valencia Oranges VS Stir-Fried Lentils Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Stir-Fried Lentils Sprouts:
100 calories of Valencia Oranges have 12.4 times more Vitamin A and 7.9 times more Vitamin C than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Stir-Fried Lentils Sprouts:
100 calories of Valencia Oranges have 5.9 times more Calcium, 1.3 times more Potassium and 2.6 times more Water than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 4.4 times more Copper, 16.7 times more Iron, 1.7 times more Magnesium, 10.6 times more Manganese, 4.4 times more Phosphorus and 12.9 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stir-Fried Sprouted Lentils contain 4.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Stir-Fried Lentils Sprouts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Valencia Oranges as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.