Nutrient Comparison: Valencia Oranges VS Stir-Fried Lentils Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Stir-Fried Lentils Sprouts:
- 100 grams of Valencia Oranges have 3.8 times more Vitamin C than Stir-Fried Lentils Sprouts.
- While 100 g of Stir-Fried Sprouted Lentils contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Stir-Fried Lentils Sprouts:
- 100 grams of Valencia Oranges have 2.9 times more Calcium and 1.3 times more Water than Stir-Fried Lentils Sprouts.
- While 100 g of Stir-Fried Sprouted Lentils contain 9.1 times more Copper, 34.4 times more Iron, 3.5 times more Magnesium, 21.8 times more Manganese, 9 times more Phosphorus, 1.6 times more Potassium and 26.7 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Stir-Fried Sprouted Lentils contain 2.1 times more Energy, 2.2 times more Omega 3, 1.8 times more Carbohydrate and 8.5 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 100 grams.