Comparing Nutrients in 100 calories Valencia OrangesVS Canned Young Lima Beans with Liquids
Weight per 100 calories
Valencia Oranges
204g
Canned Young Lima Beans with Liquids
141g
Canned Young Lima Beans Solids and Liquids have 1.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Young Lima Beans with Liquids?
Valencia Oranges VS Canned Young Lima Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Young Lima Beans with Liquids:
100 calories of Valencia Oranges have 2.2 times more Vitamin A, 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Young Lima Beans with Liquids.
While 100 kcal of Canned Young Lima Beans Solids and Liquids contain 1.3 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Young Lima Beans with Liquids:
100 calories of Valencia Oranges have 2.1 times more Calcium and 1.5 times more Water than Canned Young Lima Beans with Liquids.
While 100 kcal of Canned Young Lima Beans Solids and Liquids contain 3 times more Copper, 12.3 times more Iron, 2.3 times more Magnesium, 21 times more Manganese, 2.9 times more Phosphorus and 7.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Canned Young Lima Beans with Liquids contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate than Canned Young Lima Beans with Liquids.
While 100 kcal of Canned Young Lima Beans Solids and Liquids contain 1.9 times more Omega 3 and 2.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Young Lima Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Valencia Oranges as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.