Nutrient Comparison: Valencia Oranges VS Canned Young Lima Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Young Lima Beans with Liquids:
- 5 ounces of Valencia Oranges have 3 times more Vitamin B1, 2.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Young Lima Beans with Liquids.
- While 5 oz of Canned Young Lima Beans Solids and Liquids contain 1.9 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Young Lima Beans with Liquids:
- 5 ounces of Valencia Oranges have 1.4 times more Calcium than Canned Young Lima Beans with Liquids.
- While 5 oz of Canned Young Lima Beans Solids and Liquids contain 4.4 times more Copper, 17.9 times more Iron, 3.4 times more Magnesium, 30.4 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium and 10.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Young Lima Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Young Lima Beans Solids and Liquids contain 1.4 times more Energy, 2.8 times more Omega 3, 1.4 times more Fiber and 3.9 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Young Lima Beans with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.