Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Mothbeans
Weight per 100 calories
Valencia Oranges
204g
Boiled Mothbeans
85.5g
Boiled Mothbeans have 2.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Mothbeans?
Valencia Oranges VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Mothbeans:
100 calories of Valencia Oranges have 28.7 times more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 115.8 times more Vitamin C than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Mothbeans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Valencia Oranges as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Mothbeans:
100 calories of Valencia Oranges have 31.8 times more Calcium, 1.4 times more Potassium and 3 times more Water than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.9 times more Copper, 14.6 times more Iron, 4.4 times more Magnesium, 9.6 times more Manganese, 3.7 times more Phosphorus and 4.1 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 2.4 times more Omega 3 and 3.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Mothbeans offer comparable quantities of Energy per 100 calories.
Both Raw Valencia Oranges as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 calories.