Comparing Nutrients in 100 calories Valencia OrangesVS Toasted Dried Coconut
Weight per 100 calories
Valencia Oranges
204g
Toasted Dried Coconut
17g
Toasted Dried Coconut Meat has 12.1 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Toasted Dried Coconut?
Valencia Oranges VS Toasted Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Toasted Dried Coconut?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Toasted Dried Coconut:
100 calories of Valencia Oranges have more Vitamin A, 17.2 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 52.4 times more Vitamin B9 and 390.6 times more Vitamin C than Toasted Dried Coconut.
100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Toasted Dried Coconut:
100 calories of Valencia Oranges have 17.9 times more Calcium, 1.3 times more Magnesium, 3.9 times more Potassium and 1043.1 times more Water than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 1.8 times more Copper, 3.1 times more Iron, 10.1 times more Manganese and 2.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Toasted Dried Coconut contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.2 times more Carbohydrate and 2.4 times more Protein than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 13 times more Fat and 98.6 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Toasted Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Raw Valencia Oranges as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.