Comparing Nutrients in 100 calories Valencia OrangesVS Blanched Hazelnuts
Weight per 100 calories
Valencia Oranges
204g
Blanched Hazelnuts
16g
Blanched Hazelnuts Or Filberts have 12.8 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Blanched Hazelnuts?
Valencia Oranges VS Blanched Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Blanched Hazelnuts?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Blanched Hazelnuts:
100 calories of Valencia Oranges have 77 times more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 311.3 times more Vitamin C than Blanched Hazelnuts.
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Valencia Oranges as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Blanched Hazelnuts:
100 calories of Valencia Oranges have 3.4 times more Calcium, 3.5 times more Potassium and 191.4 times more Water than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 3.4 times more Copper, 2.9 times more Iron, 42.8 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Blanched Hazelnuts contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.5 times more Omega 3, 9 times more Carbohydrate and 2.9 times more Fiber than Blanched Hazelnuts.
While 100 kcal of Blanched Hazelnuts Or Filberts contain 15.9 times more Fat, 10.4 times more Saturated Fat and 9.7 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Blanched Hazelnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3