Comparing Nutrients in 100 calories Valencia OrangesVS Pecans
Weight per 100 calories
Valencia Oranges
204g
Pecans
14.5g
Pecans nuts have 14.1 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pecans?
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pecans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Pecans:
100 calories of Valencia Oranges have 56.4 times more Vitamin A, 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.2 times more Vitamin B6, 25 times more Vitamin B9 and 621.8 times more Vitamin C than Pecans.
100 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Pecans:
100 calories of Valencia Oranges have 8.1 times more Calcium, 6.2 times more Potassium and 345.9 times more Water than Pecans.
While 100 kcal of Pecans nuts contain 2.3 times more Copper, 2 times more Iron, 13.9 times more Manganese and 5.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Pecans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Pecans lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 12.1 times more Carbohydrate, 3.7 times more Fiber and 1.6 times more Protein than Pecans.
While 100 kcal of Pecans nuts contain 17 times more Fat, 12.5 times more Saturated Fat, 4.4 times more Omega 3 and 33.2 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Pecans provide inadequate amounts of Carbohydrate