Comparing Nutrients in 100 calories Valencia OrangesVS Pie crust, refrigerated, regular, unbaked
Weight per 100 calories
Valencia Oranges
204g
Pie crust, refrigerated, regular, unbaked
22.5g
Pie crust, refrigerated, regular, unbaked has 9.1 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pie crust, refrigerated, regular, unbaked?
Valencia Oranges VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Pie crust, refrigerated, regular, unbaked:
100 calories of Valencia Oranges have 11.8 times more Vitamin B1, 7 times more Vitamin B2, 2.2 times more Vitamin B3, 7.3 times more Vitamin B5, 28.6 times more Vitamin B6 and 14.2 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Pie crust, refrigerated, regular, unbaked:
100 calories of Valencia Oranges have 36.3 times more Calcium, 7.5 times more Copper, 11.4 times more Magnesium, 3.4 times more Phosphorus, 22.3 times more Potassium and 40.7 times more Water than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Pie crust, refrigerated, regular, unbaked contain similar levels of Iron per 100 calories.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.1 times more Carbohydrate, 12.6 times more Fiber and 3.2 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 9.3 times more Fat, 30.2 times more Saturated Fat and 7.5 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein