Nutrient Comparison: Valencia Oranges VS Pie crust, refrigerated, regular, unbaked per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Pie crust, refrigerated, regular, unbaked:
- 1 kilogram of Valencia Oranges has 1.3 times more Vitamin B1, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 1.3 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Raw Valencia Oranges as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Pie crust, refrigerated, regular, unbaked:
- 1 kilogram of Valencia Oranges has 4 times more Calcium, 1.3 times more Magnesium, 2.5 times more Potassium and 4.5 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 11.3 times more Iron, 7.9 times more Manganese, 2.6 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Pie crust, refrigerated, regular, unbaked contain similar levels of Copper per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.4 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 9.1 times more Energy, 84.9 times more Fat, 274.2 times more Saturated Fat, 8.2 times more Omega 3, 68.1 times more Omega 6, 4.3 times more Carbohydrate and 2.9 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein