Comparing Nutrients in 100 calories Valencia OrangesVS Rolls, hamburger or hot dog, whole wheat
Weight per 100 calories
Valencia Oranges
204g
Rolls, hamburger or hot dog, whole wheat
37.2g
Rolls, hamburger or hot dog, whole wheat have 5.5 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Rolls, hamburger or hot dog, whole wheat?
Valencia Oranges VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Valencia Oranges have 2 times more Vitamin A, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 204.8 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 3 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
Both Valencia Oranges and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
100 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Valencia Oranges have 4.1 times more Potassium and 13.2 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 4.9 times more Iron, 1.5 times more Magnesium, 18.3 times more Manganese, 2.3 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Rolls, hamburger or hot dog, whole wheat contain similar levels of Calcium and Copper per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.5 times more Carbohydrate and 2.2 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 2 times more Omega 3, 6.6 times more Omega 6 and 2.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6