Comparing Nutrients in 100 calories Valencia OrangesVS Rutabagas
Weight per 100 calories
Valencia Oranges
204g
Rutabagas
270g
Valencia Oranges have 1.3 times more energy per 100g than Rutabagas. It has low energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Rutabagas?
Valencia Oranges VS Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Rutabagas?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Rutabagas:
100 calories of Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Rutabagas.
While 100 kcal of Raw Rutabagas contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Rutabagas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Rutabagas have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Rutabagas:
100 kcal of Raw Rutabagas contain 1.4 times more Calcium, 6.5 times more Iron, 2.6 times more Magnesium, 7.5 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, more Sodium, 5.3 times more Zinc and 1.4 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Rutabagas contain similar levels of Copper per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Rutabagas contain 4.4 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Rutabagas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Valencia Oranges as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 100 calories.