Lets compare vitamin content per 14 ounces of Valencia Oranges vs Rutabagas:
Raw Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Rutabagas.
While Raw Rutabagas contain 2.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Rutabagas have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Valencia Oranges as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Rutabagas:
Raw Rutabagas contain 4.9 times more Iron, 2 times more Magnesium, 5.7 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 4 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Rutabagas have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Rutabagas.
While Raw Rutabagas contain 3.3 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Rutabagas have similar amounts of Fiber and Protein per 14 oz.
Both Raw Valencia Oranges as well as Raw Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.