Nutrient Comparison: Rutabagas VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Rutabagas versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rutabagas vs Navel Oranges:
- 14 ounces of Rutabagas have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Rutabagas.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Rutabagas as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rutabagas vs Navel Oranges:
- 14 ounces of Rutabagas have 3.4 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Navel Oranges.
- Both Rutabagas and Navel Oranges contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Rutabagas as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rutabagas have 5.9 times more Omega 3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Fructose than Raw Rutabagas.
- Both Rutabagas and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.