Lets compare vitamin content per 14 ounces of Navel Oranges vs Florida Oranges:
Raw Navel Oranges have 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Vitamin B1 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Florida Oranges have similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E per 14 oz.
Both Raw Navel Oranges as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Florida Oranges:
Raw Navel Oranges have 1.4 times more Iron, 1.2 times more Manganese and 1.9 times more Phosphorus than Raw Florida Oranges.
Both Raw Navel Oranges and Raw Florida Oranges have similar amounts of Calcium, Copper, Magnesium, Potassium and Water per 14 oz.
Both Raw Navel Oranges as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.3 times more Protein than Raw Florida Oranges.
Both Raw Navel Oranges and Raw Florida Oranges have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Raw Navel Oranges as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.