Nutrient Comparison: Rutabagas VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Rutabagas versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rutabagas vs Navel Oranges:
- 5 ounces of Rutabagas have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Rutabagas.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Rutabagas as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rutabagas vs Navel Oranges:
- 5 ounces of Rutabagas have 3.4 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Navel Oranges.
- Both Rutabagas and Navel Oranges contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Rutabagas as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rutabagas have 5.9 times more Omega 3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Fructose than Raw Rutabagas.
- Both Rutabagas and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.