Comparing Nutrients in 500 calories RutabagasVS Navel Oranges
Weight per 500 calories
Rutabagas
1351g
Navel Oranges
1020g
Raw Navel Oranges have 1.3 times more energy per unit of mass than Raw Rutabagas, which is low in comparison to other foods. Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Rutabagas or Navel Oranges?
Discover which food has more nutrients per 500 calories - Rutabagas or Navel Oranges?
Lets compare vitamin content per 500 calories of Rutabagas vs Navel Oranges:
500 calories of Rutabagas have 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.6 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A and 1.8 times more Vitamin C than Raw Rutabagas.
Both Rutabagas and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Rutabagas have insufficient amounts of Vitamin A
Both Raw Rutabagas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rutabagas vs Navel Oranges:
500 calories of Rutabagas have 1.3 times more Calcium, 4.5 times more Iron, 2.4 times more Magnesium, 6 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, more Selenium, 15.9 times more Sodium, 4 times more Zinc and 1.4 times more Water than Navel Oranges.
Both Rutabagas and Navel Oranges contain similar levels of Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rutabagas have 7.8 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Sugars than Raw Rutabagas.
Both Rutabagas and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Rutabagas as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.