Comparing Nutrients in 500 calories Navel OrangesVS Boiled Rutabagas
Weight per 500 calories
Navel Oranges
1020g
Boiled Rutabagas
1667g
Navel Oranges have 1.6 times more energy per 100g than Boiled Rutabagas. It has low energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Rutabagas?
Navel Oranges VS Boiled Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Rutabagas?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Rutabagas:
500 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Boiled Rutabagas provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Rutabagas have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Rutabagas:
500 calories of Navel Oranges have 1.5 times more Calcium than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 2.3 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, more Selenium, 2.5 times more Zinc and 1.7 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Rutabagas contain similar levels of Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Sugars than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 10.3 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Rutabagas offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 500 calories.