Nutrient Comparison: Navel Oranges VS Boiled Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Rutabagas:
- 14 ounces of Navel Oranges have 1.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Rutabagas provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Navel Oranges as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Rutabagas:
- 14 ounces of Navel Oranges have 2.4 times more Calcium and 1.3 times more Copper than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 1.4 times more Iron, 3.3 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Rutabagas contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.8 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fructose and 1.2 times more Fiber than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 6.3 times more Omega 3 than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.