Nutrient Comparison: Boiled Rutabagas VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas vs Florida Oranges:
- 14 ounces of Boiled Rutabagas have 1.8 times more Vitamin B3 and 2 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Rutabagas as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas vs Florida Oranges:
- 14 ounces of Boiled Rutabagas have 2 times more Iron, 4 times more Manganese, 3.4 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Calcium and 1.3 times more Copper than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Rutabagas as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas have 5.2 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Rutabagas.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.