Nutrient Comparison: Boiled Rutabagas VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Rutabagas versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Rutabagas vs Florida Oranges:
- 1 kilogram of Boiled Rutabagas has 1.8 times more Vitamin B3 and 2 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- Both Boiled and Drained Rutabagas as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Rutabagas vs Florida Oranges:
- 1 kilogram of Boiled Rutabagas has 2 times more Iron, 4 times more Manganese, 3.4 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Calcium and 1.3 times more Copper than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Rutabagas lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Rutabagas as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Rutabagas has 5.2 times more Omega 3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Rutabagas.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.