Nutrient Comparison: Boiled Rutabagas VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Rutabagas versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Rutabagas vs Florida Oranges:
- 7 ounces of Boiled Rutabagas have 1.8 times more Vitamin B3 and 2 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Rutabagas as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Rutabagas vs Florida Oranges:
- 7 ounces of Boiled Rutabagas have 2 times more Iron, 4 times more Manganese, 3.4 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Calcium and 1.3 times more Copper than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Florida Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Rutabagas lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Rutabagas as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Rutabagas have 5.2 times more Omega 3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Rutabagas.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.