Comparing Nutrients in 300 calories Boiled RutabagasVS Florida Oranges
Weight per 300 calories
Boiled Rutabagas
1000g
Florida Oranges
652g
Raw Florida Oranges have 1.5 times more energy per unit of mass than Boiled and Drained Rutabagas, which is low in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Florida Oranges?
Boiled Rutabagas VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Rutabagas vs Florida Oranges:
300 calories of Boiled Rutabagas have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A and 1.6 times more Vitamin C than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Florida Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Rutabagas have insufficient amounts of Vitamin A
Both Boiled and Drained Rutabagas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas vs Florida Oranges:
300 calories of Boiled Rutabagas have 3.1 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 2.3 times more Zinc and 1.6 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Calcium than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Rutabagas have 7.9 times more Omega 3 and 2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Sugars than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Rutabagas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.