Comparing Nutrients in 300 calories Florida OrangesVS Salsify
Weight per 300 calories
Florida Oranges
652g
Salsify
366g
Raw Salsify has 1.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Salsify?
Discover which food has more nutrients per 300 calories - Florida Oranges or Salsify?
Lets compare vitamin content per 300 calories of Florida Oranges vs Salsify:
300 calories of Florida Oranges have more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 10 times more Vitamin C than Salsify.
While 300 kcal of Raw Salsify contain 3.1 times more Vitamin B2 and 3 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Salsify provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Salsify:
300 calories of Florida Oranges have 1.3 times more Calcium and 2 times more Water than Salsify.
While 300 kcal of Raw Salsify contain 1.3 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Salsify lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Fiber than Salsify.
While 300 kcal of Raw Salsify contain 2.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Salsify offer comparable quantities of Energy and Carbohydrate per 300 calories.