Nutrient Comparison: Florida Oranges VS Salsify per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Salsify:
- 100 grams of Florida Oranges have 1.3 times more Vitamin B1 and 5.6 times more Vitamin C than Salsify.
- While 100 g of Raw Salsify contain 5.5 times more Vitamin B2, 1.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Salsify provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Florida Oranges as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Salsify:
- 100 g of Raw Salsify contain 1.4 times more Calcium, 2.3 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 11.2 times more Manganese, 6.3 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Salsify contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Salsify lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Salsify contain 1.8 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein