Nutrient Comparison: Florida Oranges VS Salsify per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Salsify:
- 1 pound of Florida Oranges has 1.3 times more Vitamin B1 and 5.6 times more Vitamin C than Salsify.
- While 1 lb of Raw Salsify contains 5.5 times more Vitamin B2, 1.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Salsify provide similar amounts of Vitamin B3 per one pound.
- Both Raw Florida Oranges as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Salsify:
- 1 lb of Raw Salsify contains 1.4 times more Calcium, 2.3 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 11.2 times more Manganese, 6.3 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Salsify contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Salsify lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Salsify contains 1.8 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein