Comparing Nutrients in 300 calories SalsifyVS Oranges with Peel
Weight per 300 calories
Salsify
366g
Oranges with Peel
476g
Salsify has 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Salsify or Oranges with Peel ?
Salsify VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salsify or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Salsify vs Oranges with Peel :
300 calories of Salsify have 3.4 times more Vitamin B2 and 2.3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 11.6 times more Vitamin C than Raw Salsify.
Both Salsify and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Salsify as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Salsify vs Oranges with Peel :
300 calories of Salsify have 1.3 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Raw Salsify.
Both Salsify and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Salsify lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Salsify have 2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Fiber than Raw Salsify.
Both Salsify and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.