Comparing Nutrients in 100 calories SalsifyVS Oranges with Peel
Weight per 100 calories
Salsify
122g
Oranges with Peel
159g
Salsify has 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Salsify or Oranges with Peel ?
Salsify VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salsify or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Salsify vs Oranges with Peel :
100 calories of Salsify have 3.4 times more Vitamin B2 and 2.3 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 11.6 times more Vitamin C than Raw Salsify.
Both Salsify and Oranges with Peel provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Salsify as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Salsify vs Oranges with Peel :
100 calories of Salsify have 1.3 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Raw Salsify.
Both Salsify and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of Salsify lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Salsify have 2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.8 times more Fiber than Raw Salsify.
Both Salsify and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.