Nutrient Comparison: Navel Oranges VS Boiled Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Rutabagas:
- 5 ounces of Navel Oranges have 1.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Rutabagas provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Navel Oranges as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Rutabagas:
- 5 ounces of Navel Oranges have 2.4 times more Calcium and 1.3 times more Copper than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 1.4 times more Iron, 3.3 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Rutabagas contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.8 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fructose and 1.2 times more Fiber than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 6.3 times more Omega 3 than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.