Lets compare vitamin content per 1 pound of Rutabagas vs Navel Oranges:
Raw Rutabagas have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Rutabagas.
Both Raw Rutabagas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Rutabagas vs Navel Oranges:
Raw Rutabagas have 3.4 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, more Selenium and 3 times more Zinc than Raw Navel Oranges.
Both Raw Rutabagas and Raw Navel Oranges have similar amounts of Calcium, Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Rutabagas have 5.9 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.4 times more Fructose than Raw Rutabagas.
Both Raw Rutabagas and Raw Navel Oranges have similar amounts of Fiber and Protein per 1 lb.
Both Raw Rutabagas as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.