Nutrient Comparison: Rutabagas VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Rutabagas versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rutabagas vs Florida Oranges:
- 14 ounces of Rutabagas have 1.8 times more Vitamin B3, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.7 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Rutabagas.
- Both Rutabagas and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Rutabagas as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rutabagas vs Florida Oranges:
- 14 ounces of Rutabagas have 4.9 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Florida Oranges.
- Both Rutabagas and Florida Oranges contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Rutabagas as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rutabagas have 4.8 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2 times more Sugars than Raw Rutabagas.
- Both Rutabagas and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.