Nutrient Comparison: Rutabagas VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Rutabagas versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rutabagas vs Florida Oranges:
- 7 ounces of Rutabagas have 1.8 times more Vitamin B3, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.7 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Rutabagas.
- Both Rutabagas and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Rutabagas as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rutabagas vs Florida Oranges:
- 7 ounces of Rutabagas have 4.9 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Florida Oranges.
- Both Rutabagas and Florida Oranges contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Rutabagas as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rutabagas have 4.8 times more Omega 3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2 times more Sugars than Raw Rutabagas.
- Both Rutabagas and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.