Rutabagas VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rutabagas or Florida Oranges?
Lets compare vitamin content per 100 calories of Rutabagas vs Florida Oranges:
- 100 calories of Rutabagas have 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.1 times more Vitamin E than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Rutabagas.
- Both Rutabagas and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Rutabagas have insufficient amounts of Vitamin A
- Both Raw Rutabagas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rutabagas vs Florida Oranges:
- 100 calories of Rutabagas have 1.2 times more Calcium, 6.1 times more Iron, 2.5 times more Magnesium, 6.8 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium, more Sodium, 3.7 times more Zinc and 1.3 times more Water than Florida Oranges.
- Both Rutabagas and Florida Oranges contain similar levels of Copper per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rutabagas have 6 times more Omega 3 and 1.9 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.6 times more Sugars than Raw Rutabagas.
- Both Rutabagas and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.