Nutrient Comparison: Rutabagas VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Rutabagas versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rutabagas vs Oranges with Peel :
- 14 ounces of Rutabagas have 1.4 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Rutabagas.
- Both Rutabagas and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Raw Rutabagas as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rutabagas vs Oranges with Peel :
- 14 ounces of Rutabagas have 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Calcium, 1.8 times more Copper and 1.8 times more Iron than Raw Rutabagas.
- Both Rutabagas and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Rutabagas as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rutabagas have 3.3 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Energy, 1.8 times more Carbohydrate and 2 times more Fiber than Raw Rutabagas.
- 14 ounces of Rutabagas provide inadequate amounts of Energy and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.