Nutrient Comparison: Rutabagas VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Rutabagas versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rutabagas vs Oranges with Peel :
- 100 grams of Rutabagas have 1.4 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Rutabagas.
- Both Rutabagas and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Raw Rutabagas as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rutabagas vs Oranges with Peel :
- 100 grams of Rutabagas have 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Calcium, 1.8 times more Copper and 1.8 times more Iron than Raw Rutabagas.
- Both Rutabagas and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Rutabagas as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rutabagas have 3.3 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Energy, 1.8 times more Carbohydrate and 2 times more Fiber than Raw Rutabagas.
- 100 grams of Rutabagas provide inadequate amounts of Energy and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.