Nutrient Comparison: Oranges with Peel VS Boiled Rutabagas per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Rutabagas:
- 100 grams of Oranges with Peel have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Rutabagas provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Rutabagas:
- 100 grams of Oranges with Peel have 3.9 times more Calcium, 2 times more Copper, 4.4 times more Iron and 1.4 times more Magnesium than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 1.9 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Rutabagas contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Rutabagas lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.1 times more Energy, 2.3 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 3.6 times more Omega 3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 100 grams.