Nutrient Comparison: Boiled Rutabagas VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Rutabagas versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Rutabagas vs Fresh Orange juice:
- 100 grams of Boiled Rutabagas have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- Both Boiled and Drained Rutabagas as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Rutabagas vs Fresh Orange juice:
- 100 grams of Boiled Rutabagas have 6.9 times more Manganese and 2.4 times more Phosphorus than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Copper than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Fresh Orange juice contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Rutabagas as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Rutabagas have 5.2 times more Omega 3 and 9 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fructose than Boiled and Drained Rutabagas.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Rutabagas as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.