Comparing Nutrients in 500 calories Boiled RutabagasVS Fresh Orange juice
Weight per 500 calories
Boiled Rutabagas
1667g
Fresh Orange juice
1111g
Raw Orange juice has 1.5 times more energy per unit of mass than Boiled and Drained Rutabagas, which is low in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Rutabagas or Fresh Orange juice?
Boiled Rutabagas VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Rutabagas or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Rutabagas vs Fresh Orange juice:
500 calories of Boiled Rutabagas have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 9 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Rutabagas.
500 calories of Boiled Rutabagas have insufficient amounts of Vitamin A
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Boiled and Drained Rutabagas as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Rutabagas vs Fresh Orange juice:
500 calories of Boiled Rutabagas have 2.5 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 10.4 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 10.5 times more Selenium, 3.6 times more Zinc and 1.6 times more Water than Fresh Orange juice.
Both Boiled Rutabagas and Fresh Orange juice contain similar levels of Copper per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Rutabagas have 7.8 times more Omega 3, 13.5 times more Fiber and 2 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Sugars than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Rutabagas as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.