Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Rutabagas
Weight per 100 calories
Oranges with Peel
159g
Boiled Rutabagas
333g
Oranges with Peel have 2.1 times more energy per 100g than Boiled Rutabagas. It has low energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Rutabagas?
Oranges With Peel VS Boiled Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Rutabagas?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Rutabagas:
100 calories of Oranges with Peel have more Vitamin A and 1.8 times more Vitamin C than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Rutabagas provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Rutabagas have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Rutabagas:
100 calories of Oranges with Peel have 1.9 times more Calcium and 2.1 times more Iron than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 1.5 times more Magnesium, 3.9 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium, 2.3 times more Zinc and 2.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Rutabagas contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Rutabagas contain 7.5 times more Omega 3 and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Rutabagas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 100 calories.