Nutrient Comparison: Oranges with Peel VS Boiled Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Rutabagas:
- 14 ounces of Oranges with Peel have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Rutabagas provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Rutabagas:
- 14 ounces of Oranges with Peel have 3.9 times more Calcium, 2 times more Copper, 4.4 times more Iron and 1.4 times more Magnesium than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 1.9 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Rutabagas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.1 times more Energy, 2.3 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 3.6 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 14 ounces.