Nutrient Comparison: Oranges with Peel VS Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Salsify:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B1 and 8.9 times more Vitamin C than Salsify.
- While 14 oz of Raw Salsify contain 4.4 times more Vitamin B2 and 3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Salsify provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Salsify have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Salsify:
- 14 oz of Raw Salsify contain 1.6 times more Copper, 1.6 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Salsify contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Salsify lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Fiber than Salsify.
- While 14 oz of Raw Salsify contain 1.3 times more Energy and 2.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Salsify offer comparable quantities of Carbohydrate per 14 ounces.