Nutrient Comparison: Oranges with Peel VS Salsify per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Salsify:
- 1 pound of Oranges with Peel has 1.3 times more Vitamin B1 and 8.9 times more Vitamin C than Salsify.
- While 1 lb of Raw Salsify contains 4.4 times more Vitamin B2 and 3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Salsify provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- Both Raw Oranges with Peel as well as Raw Salsify have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Salsify:
- 1 lb of Raw Salsify contains 1.6 times more Copper, 1.6 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Salsify contain similar levels of Calcium, Iron and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Salsify lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.4 times more Fiber than Salsify.
- While 1 lb of Raw Salsify contains 1.3 times more Energy and 2.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Salsify offer comparable quantities of Carbohydrate per one pound.